Scripps Health - All Events for Integrative Medicine

Prenatal Yoga

2009-11-11T10:37:57-08:00

Every Monday from 5-5:50pm

A safe and effective yoga workout for women who are more than twelve weeks pregnant and want to stay active and fit during pregnancy. Medical clearance and preregistration is required.

Cost

The cost is $70 per month (includes 3 weekly prenatal classes, plus membership to the fitness facility) or $15 per class (discounts available when multiple classes are purchased).

To Register

Call Fitness Center at Scripps Center for Integrative Medicine at 858-554-4777 to register.

Prenatal Aquatics

2009-11-11T10:44:47-08:00

Wednesdays and Saturdays 9:30 – 10:20 a.m.

A safe and effective aquatic workout for women who are more than twelve weeks pregnant and want to stay active and fit during pregnancy. Medical clearance and preregistration is required.

Cost

The cost is $70 per month (includes 4 weekly prenatal classes, plus membership to the fitness facility) or $15 per class (discounts available when multiple classes are purchased).

To Register

Call Fitness Center at Scripps Center for Integrative Medicine at 858-554-4777 to register.

Keep Moving: Exercise, Education and Support for Parkinson’s disease

2012-03-14T09:38:22-07:00

Please note: Pre-registration and medical clearance form required. See below.

Improve your physical fitness, gain valuable information about Parkinson’s disease, and join a support network. Our safe and healing environment provides the tools to improve balance, strength, flexibility and endurance by using a variety of fitness tools. Our highly trained instructor is uniquely qualified to work with people who are living with Parkinson’s disease and gives individual attention to each class participant.

Supported by Scripps Clinic Movement Disorder Clinic and the Parkinson’s Association of San Diego.

Class Schedule

Monday and Friday (Exercise): 2 – 2:45 p.m.
Wednesday (Balance Circuit): 1:30-2 p.m.
1st and 3rd Friday (Education and Support): 3 – 4 p.m.

Cost

$70/month or $15/class.

1st and 3rd Friday education and support are free of charge.

Medical clearance

Neurologist or primary care physician referral (medical clearance form) required. Pre-registration is also required.

Contact

Danica Edelbrock, M.S. at 858-554-4788 or Edelbrock.danica@scrippshealth.org.

Mindfulness Based Stress Reduction: Tuesdays May/June 2012

2011-01-12T11:28:01-08:00

Every Tuesday from 1:30 – 4:00 p.m.

This eight-week course and day-long retreat, led by Karen Sothers, MEd, RYT, is an intensive training in the use of mindfulness meditation and mindful yoga to help cope with stress, pain and illness. The techniques and practices taught in this course complement conventional medical treatment and preventive health practices by mobilizing and strengthening our body’s innate resources for healing and responding to stress.

Cost is $495. Presented by Scripps Center for Integrative Medicine. For an updated course schedule, or to register, call 1-800-SCRIPPS. (1-800-727-4777).

Please note: course includes the Saturday Day of Mindfulness, June 16, 10:30 a.m. – 5 p.m.

Mindfulness Based Stress Reduction: Wednesdays May/June 2012

2011-01-12T11:28:01-08:00

Every Wednesday from 6:30 – 9:00 p.m.

Cost is $495. Presented by Scripps Center for Integrative Medicine. For an updated course schedule, or to register, call 1-800-SCRIPPS. (1-800-727-4777).

Please note: course includes the Saturday Day of Mindfulness, June 16, 10:30 a.m. – 5 p.m.

Mindfulness Based Stress Reduction: Tuesdays Oct/Nov 2012

2011-01-12T11:28:01-08:00

Every Tuesday from 1:30 – 4:00 p.m.
SCHEDULE NOTE: No classes on November 20 & 21.

Cost is $495. Presented by Scripps Center for Integrative Medicine. For an updated course schedule, or to register, call 1-800-SCRIPPS. (1-800-727-4777).

Please note: course includes the Saturday Day of Mindfulness, November 10, 10:30 a.m. – 5 p.m.

Mindfulness Based Stress Reduction: Wednesdays Oct/Nov 2012

2011-01-12T11:28:01-08:00

Every Wednesday from 6:30 – 9:00 p.m.
SCHEDULE NOTE: No classes on November 20 & 21.

Cost is $495. Presented by Scripps Center for Integrative Medicine. For an updated course schedule, or to register, call 1-800-SCRIPPS. (1-800-727-4777).

Please note: course includes the Saturday Day of Mindfulness, November 10, 10:30 a.m. – 5 p.m.