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Showing 181-190 results of 540 total
Health and Wellness | April 12, 2022

Why Caring For Yourself Matters

Follow our self-care tips to lower your risks of diseases and keep you healthy. Get your annual wellness exam.
Health and Wellness | April 6, 2022

Returning to the Office with Pandemic Still Not Over

Returning to the office? Make sure to follow COVID safety protocols and incorporate workplace wellness into your day with these tips.
Health and Wellness | March 29, 2022

Have You Used Telehealth?

Virtual care (telehealth, telemedicine) offers a fast way to connect with your health care providers. Learn how to stay connected.
Health and Wellness | March 22, 2022

What Are Common Treatments for Hormonal Imbalance Issues? (podcast)

In this podcast, a Scripps integrative medicine physician explains the causes, symptoms and treatments for hormonal issues in women.
Health and Wellness | March 14, 2022

What Are Symptoms and Treatments for Hormonal Issues in Women? (video)

A Scripps family medicine doctor with expertise in integrative medicine discusses symptoms and treatments for hormonal issues in women.
Health and Wellness | February 23, 2022

What Are the Best Sleep Training Methods for Babies?

Quality sleep is vital for a baby’s development. There’s help. Learn about the Ferber, fading and crying it out sleep training methods.
Health and Wellness | February 22, 2022

Do 30-Day Fitness Challenges Really Work?

A 30-day fitness challenge may get you started exercising regularly and that is good for your long-term health.
Health and Wellness | February 22, 2022

How Can I Lower My Risk for Osteoporosis?

Learn the risk factors for osteoporosis and low bone density and what you can do to prevent bone breaks and fractures.
Health and Wellness | February 22, 2022

What Causes Vitamin D Deficiency?

Many people simply don’t get enough vitamin D. Learn what you can do to get more of this natural vitamin and how it promotes bone health.
Health and Wellness | February 1, 2022

8 Tips to Beat Insomnia and Get You Sleeping Again

Learn why it is important to get good sleep and how to beat insomnia with simple steps from a Scripps family medicine doctor.