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Health and Wellness | September 8, 2023

Teen Depression on the Rise: What to Look For

A mother comforts her teenager daughter who has depression.
Teen depression is on the rise. Family is often the first line of defense recognizing the signs. Learn what to look for and do.
Health and Wellness | September 8, 2023

When to Choose Virtual Care and How to Prepare

Virtual care connects you with your doctor for routine care from the comfort of your house using online tools, including video visits.
Family Medicine | August 21, 2023

Yoga Is a Way of Life for This Primary Care Doctor

Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas, is in a warrior 1 yoga pose outdoors with the ocean in the background. - San Diego Health Magazine
Dr. Kasha Nathwani’s lifelong practice of yoga has helped her during tough times. She encourages her patients to do it too for their health.
Patient Stories | August 21, 2023

Scripps Healthy Lifestyle Program Helps Patient Prevent Diabetes

Nancy Butsumyo smiles on the pickleball court. A prediabetes diagnosis was a wakeup call to make lifestyle changes to prevent type 2 diabetes, which runs in her family.
Nancy Butsumyo’s prediabetes diagnosis was a wakeup call to make lifestyle changes to prevent type 2 diabetes, which runs in her family.
Health and Wellness | August 18, 2023

What’s New with Nutrition Facts Labels?

A woman stops to read the food label when shopping in the grocery store.
The FDA updated the nutrition facts label for foods to reflect the latest thinking on nutrition and healthy eating. Learn what is healthy.
Health and Wellness | August 18, 2023

The Surprising Health Benefits of Blue Spaces

A woman stands on an ocean bluff looking out over the water.
Researchers have found that being in nature near water has many health benefits, including promoting calmness and stimulating our senses.
Health and Wellness | August 18, 2023

5 Tips to Help You Prepare for Perimenopause

A woman in her 40s smiles as she enters perimenopause.
Before menopause comes perimenopause. Learn the symptoms of perimenopause and lifestyle changes that can help you manage the transition.
Health and Wellness | August 17, 2023

10 Back-to-School Health and Safety Tips

Group of young kids get ready to board a school bus for first day of new school year.
Prepare you child for a healthy new school year. Make sure they are up to date on immunizations, emergency contacts and more.
Health and Wellness | August 17, 2023

4 Tips to Stay Healthy During Cold and Flu Season

A medicine box is filled with the essentials including cold and flu medicines, thermometer and bandages. As seen in San Diego Health Magazine
A Scripps primary care physician recommends four ways to stay healthy during the cold and flu season. Number one is getting vaccinated.
Health and Wellness | August 17, 2023

4 Risky Things Your Kids Should Never Do

A Scripps pediatrician offers his list of risky things parents should never let their children do, including riding ATVs and e-scooters.