Also known as: Peripheral vascular disease - self-care and Intermittent claudication - self-care
- Warm up by walking at a pace that does not cause your normal leg symptoms.
- Then walk to the point of mild-to-moderate pain or discomfort.
- Rest until the pain goes away, then try walking again.
- Chest pain
- Breathing problems
- An uneven heart rate
- At work, try taking the stairs instead of the elevator, take a 5-minute walk break every hour, or add a 10- to 20-minute walk during lunch.
- Try parking at the far end of the parking lot, or even down the street. Even better, try walking to the store.
- If you ride the bus, get off the bus 1 stop before your normal stop and walk the rest of the way.
- Make sure your blood pressure is well-controlled.
- Reduce your weight, if you are overweight.
- Eat a low-cholesterol and low-fat diet.
- Test your blood sugar if you have diabetes, and keep it under control.
- Dry and cracked skin
- Blisters or sores
- Bruises or cuts
- Redness, warmth, or tenderness
- Firm or hard spots
- Aspirin or a medicine called clopidogrel (Plavix), which keeps your blood from forming clots
- Cilostazol, a medicine that widens (dilates) the blood vessels
- A leg or foot that is cool to the touch, pale, blue, or numb
- Chest pain or shortness of breath when you have leg pain
- Leg pain that does not go away, even when you are not walking or moving (called rest pain)
- Legs that are red, hot, or swollen
- New sores on your legs or feet
- Signs of infection (fever, sweats, red and painful skin, general ill feeling)
- Sores that do not heal
Peripheral artery disease is a narrowing of the blood vessels that bring blood to the legs and feet. It can occur when cholesterol and other fatty material (plaque) build-up on the walls of your arteries.
Walking Improves Blood Flow
A regular walking program will improve blood flow as new, small blood vessels form.
Your goal over time is to be able to walk 30 to 60 minutes.
Always talk with your health care provider before you start an exercise program. Call your provider right away if you have any of these symptoms during or after exercise:
Make simple changes to add walking to your day.
Stop smoking. Smoking narrows your arteries and increases the risk of blood clots forming. Other things you can do to stay as healthy as possible are to:
Take Care of Your Feet
Check your feet every day. Inspect the tops, sides, soles, heels, and between your toes. If you cannot see well, ask someone to check your feet for you. Look for:
Call your provider right way about any foot problems. DO NOT try to treat them yourself first.
If you are taking medicines for high blood pressure, high cholesterol, or diabetes, take them as prescribed.
Your provider may prescribe the following medicines to control your peripheral artery disease. DO NOT stop taking these medicines without first talking with your provider.
When to Call the Doctor
Call your health care provider if you have:
Creager MA, Libby P. Peripheral arterial disease. In: Mann DL, Zipes DP, Libby P, Bonow RO, Braunwald E, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 10th ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 58.
Simmons JP, Schanzer A. Lower extremity arterial disease. In: Cronenwett JL, Johnston W, eds. Rutherford's Vascular Surgery. 8th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 109.
- Review date:
- December 07, 2016
- Reviewed by:
- Deepak Sudheendra, MD, Assistant Professor of Interventional Radiology & Surgery at the University of Pennsylvania, with an expertise in Vascular Interventional Radiology & Surgical Critical Care, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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