How to take your wrist pulse

How to take your pulse:

  1. Place the tips of your index and middle finger on the inside of your wrist below the base of your thumb.
  2. Press lightly. You will feel the blood pulsing beneath your fingers.
  3. Use a watch or clock with a second hand. Count the beats you feel for 1 minute. Or count the beats for 30 seconds and multiply by 2. This is also called your pulse rate.
Review date:
December 07, 2016
Reviewed by:
Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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