Also known as: Premature menopause, Primary ovarian insufficiency or POI
- Surgery. Having both ovaries removed causes menopause to happen right away. If you are age 50 or younger, your provider may try to leave an ovary or part of an ovary if possible. This can keep you from having early menopause.
- Chemotherapy (chemo). Some types of chemo can damage your ovaries and cause early menopause. You may have menopause right away or months after treatment. Your risk of early menopause from chemo depends on the type and amount of chemo drug you have. The younger you are, the less likely you will have early menopause from chemo.
- Radiation. Getting radiation in your pelvic area can also damage your ovaries. In some cases, your ovaries may heal and start working again. But if you get large doses of radiation, the damage may be permanent.
- Hormone therapy. These treatments used to treat breast and uterine cancers can often cause early menopause.
- Vaginal dryness or tightness
- Hot flashes
- Mood changes
- Lower sex drive
- Problems sleeping
- Hormone therapy. In some cases, your provider may prescribe female hormones to help with hot flashes and other symptoms. But there are some risks with hormones, and you may not be able to take them if you have had certain types of cancer.
- Vaginal estrogen. Even if you cannot take hormone therapy, you may be able to use small amounts of estrogen in or around your vagina to help with dryness. These hormones come in creams, gels, tablets, and rings. You need a prescription from your provider for these medicines.
- Antidepressants or other medicines. If you cannot take hormones, your provider may prescribe another type of medicine to help with hot flashes, such as certain antidepressants.
- Lubricants or moisturizers. These products can help make sex more comfortable if you have vaginal dryness. Look for a water-based lubricant, such as K-Y Jelly or Astroglide. Or try using a vaginal moisturizer like Replens every few days.
- Medicines for bone loss. Some women take medicines to help reduce bone loss after menopause. Ask your provider if this type of medicine may be right for you.
- Staying active. Getting regular exercise can help with mood swings, sleep problems, and mild hot flashes.
- Healthy sleep habits. Getting enough sleep may help ease mood swings. But if you are having trouble sleeping at night, try skipping naps during the day. You should also avoid caffeine late in the day, and do not have large meals or do anything too active right before bedtime.
- Dressing in layers. This can help with hot flashes, since you can remove layers when you feel hot. It can also help to dress in loose, cotton clothing.
- Eat a healthy diet. Focus on fresh fruits and vegetables, whole grains, lean meats, fish, nuts, beans, and low-fat dairy products.
- Get enough calcium and vitamin D. These nutrients help build bones. Foods rich in calcium include fat-free yogurt and milk, spinach, and white beans. Your body makes most of its vitamin D from the sun, but you can also get it from salmon, eggs, and milk that has vitamin D added. Ask your provider if you need to take supplements.
- Get exercise. The best kinds of exercise for your bones are weight-bearing exercises that work your body against gravity. Some ideas include walking, yoga, hiking, dancing, lifting weights, gardening, and tennis.
- DO NOT smoke. Smoking raises your risk for both osteoporosis and heart disease. If you need help quitting, ask your provider.
- Ask about a bone density test. This is a test that checks for osteoporosis. Most women have this test after age 65, but you may need one earlier if you have early menopause.
- Keep track of your numbers. Make sure your provider checks your blood pressure, cholesterol, and blood sugar levels oftenregularly. These simple tests can help tell you if you are at risk for heart disease or stroke.
Certain types of cancer treatments can cause women to have early menopause. This is menopause that occurs before age 40. It happens when your ovaries stop working and you no longer have periods or cannot get pregnant.
Early menopause can cause symptoms such as hot flashes and vaginal dryness. Your health care provider can help you find treatments for these symptoms.
Treatments That can Cause Early Menopause
Cancer treatments that can cause early menopause include:
Ask your provider if your cancer treatment may cause early menopause.
Effects of Early Menopause
When your ovaries are removed or stop working, they no longer make estrogen. This causes the same symptoms as natural menopause.
In some cases, these symptoms may come on strong and can be severe.
Less estrogen in your body also increases your risk for certain health conditions, such as:
How to Ease Symptoms
Many treatments can help ease the symptoms of early menopause. They include medicines and lifestyle treatments you can do at home.
Some medicines that may help include:
Treatments you can try at home include:
Ask your provider what treatments might work best for you.
Protecting Your Bones and Heart
Since early menopause can affect your bone and heart health, it’s important to take steps to keep them healthy. Here is how:
American Cancer Society. Premature Menopause. Last updated: August 2013. Available at: www.cancer.org/treatment/treatmentsandsideeffects/physicalsideeffects/sexualsideeffectsinwomen/sexualityforthewoman/sexuality-for-women-with-cancer-early-menopause. Accessed July 17, 2015.
American Cancer Society. Sexuality for the Woman with Cancer. Last updated: 8/29/13. Available at: www.cancer.org/acs/groups/cid/documents/webcontent/002912-pdf.pdf. Accessed July 17, 2015.
U.S. Department of Health and Human Services: Womenshealth.gov. Heart Health and Stroke. Last updated: 7/1/09. Available at: womenshealth.gov/heart-health-stroke/heart-disease-stroke-prevention/index.html. Accessed July 17, 2015.
U.S. Department of Health and Human Services: Womenshealth.gov. Menopause: Early Menopause. Last updated: 9/22/10. Available at: womenshealth.gov/menopause/early-premature-menopause. Accessed July 17, 2015.
U.S. Department of Health and Human Services: Womenshealth.gov. Osteoporosis Fact Sheet. Last updated: 7/16/12. Available at: womenshealth.gov/publications/our-publications/fact-sheet/osteoporosis.pdf. Accessed July 17, 2015.
- Review date:
- December 07, 2016
- Reviewed by:
- Christine Zhang, MD, Medical Oncologist, Fresno, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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