Join the Scripps Healthy Switch Challenge

Share your #ScrippsHealthySwitch with us in social media for the chance to win

The right choices can make a big difference in your health and well-being. Between October 3 and December 18, we will share doctor-approved, small healthy switches each week that can make a big impact on your health.

Share how you implement these healthy recommendations on Facebook, Instagram and Twitter using #ScrippsHealthySwitch for the chance to win a $25 Sprouts gift card every week! You can post a text update or share a photo showing how you applied the change in your life.

“Like” Scripps Health on Facebook and follow us on Instagram and Twitter to find out what the #ScrippsHealthySwitch is each week.

Every week a new winner will be randomly selected from those who participate. For full giveaway rules, please visit: #ScrippsHealthySwitch rules.

Tune in for Live Health Chats with a Scripps Physician Every Wednesday

Head over to our Facebook page every Wednesday at 8 a.m. throughout the challenge, starting October 5, for a live interview with a featured Scripps Health physician. Our physicians will be discussing the healthy switch of the week in greater detail and be available to answer your questions.

Join on Facebook for free and leave a comment on the Facebook Live video stream. If we are unable to get to your question during the live stream, we will respond afterward. Videos will be archived on our Facebook page following each live stream for your viewing afterward.

Please note: These topics should be considered general health tips and should not be taken as medical advice. If you have a medical question about your personal health, please talk with your doctor. If you are experiencing an emergency, call 9-1-1 immediately.

Get the full giveaway rules.