News

Showing 251-260 news of 473 total

  • Health and Wellness

    How to Become a Healthier Omnivore

    Tips to help you navigate the meat and dairy aisle at the store Among wellness experts, there’s little room for debate when it comes to your diet. The...

    • Tuesday, March 12th, 2013
  • Health and Wellness

    Are You Too Young for a Stroke?

    Learn to spot the symptoms of stroke at any age The incidence of stroke in younger adults has been steadily increasing over the past decade, making it...

  • Health and Wellness

    New Nutritional Superstars

    Spinach, salmon, brown rice and almonds are well-known nutritional superstars. Recently, several newcomers have joined the list of “superfoods” — including a...

    • Thursday, February 28th, 2013
  • Health and Wellness

    Natural Ways to Alleviate Back Pain

    Take an integrative approach to having a healthy back If you’ve ever slouched in your desk chair at work, lifted heavy objects without using your knees for...

    • Tuesday, February 12th, 2013
  • Health and Wellness

    The Anti-Diabetes Shopping Cart

    Learn how the simple act of grocery shopping can be a potent weapon in the battle to prevent and/or manage diabetes and metabolic syndrome.

    • Tuesday, February 12th, 2013
  • Health and Wellness

    Be Your Own Patient Advocate

    Five important steps to avoid being hospitalized — again No one likes to be in the hospital, but once you’re back home, it can be difficult to know the best...

    • Tuesday, February 12th, 2013
  • Health and Wellness

    Top 5 High Tech Advances in Heart Care

    How new technology is helping us take care of you Your heart beats approximately 100,000 times every day. It is one of the most complex and hardest working...

    • Tuesday, February 12th, 2013
  • Health and Wellness

    Top 5 Wellness Stories of 2012

    Did you miss one? The start of the New Year is a great time to reflect on what you’ve accomplished and what more you can do to live a healthier, happier and...

  • Health and Wellness

    How to Start Running

    Smart ways to get started so you avoid injury and frustration Hitting the track or jumping on the treadmill is a great way to get in shape. If you’re not...

    • Tuesday, January 15th, 2013
  • Health and Wellness

    Can Food Heal?

    What you eat could change your health When you get wounded, you might cover it up with a bandage. Or when you have muscle pain, you might take an ibuprofen....