News

Showing 261-270 news of 473 total

  • Health and Wellness

    Top 5 Hikes in San Diego

    If your workout routine has hit a plateau or you're simply looking for an inexpensive way to stay fit, consider hiking as your gym pass to the great outdoors.

  • Health and Wellness

    The Secrets of Healthy Fats

    Get the facts about good fats and bad fats Medical understanding of role of dietary fat in health and wellness has changed greatly in the past 40 years. The...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Should You Exercise When You’re Sick?

    When to work up a sweat and when to rest when you’re under the weather Ready to hit the gym but feel a cold or the sniffles coming on? Before you decide to...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Signs You May Have a Thyroid Problem

    A look at subtle symptoms that often go undiagnosed Have you been feeling tired or depressed lately? Have you gained weight? Easily get the chills? Or...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Natural Ways to Lower Cholesterol

    Learn how to keep your cholesterol in check without medication Unless you have been diagnosed with heart disease, medication shouldn’t be your first choice...

    • Thursday, November 29th, 2012
  • Health and Wellness

    6 Tips to Pack Healthy Lunches for Kids

    Learn to make midday mealtime more nutritious Lunch time is the social hour for kids in school. It’s also a critical time to load up on calories. But are...

    • Wednesday, November 14th, 2012
  • Health and Wellness

    Effective Treatments to Erase Sun Damage

    A Scripps Health dermatologist suggests ways to reduce sun damage, including wrinkles, uneven pigment, sun spots and other signs of sunbathing and aging.

    • Wednesday, November 14th, 2012
  • Health and Wellness

    Eat Well and Spend Less

    Get tips to make the most of your CSA share Southern Californians are fortunate. In addition to year-round sunshine, there is also a year-round growing...

    • Wednesday, November 14th, 2012
  • Health and Wellness

    Keeping Your Mind Sharp with Exercise

    How regular workouts protect your brain and improve your focus The next time you slip into your running shoes, grab your tennis racket or hit the basketball...

    • Wednesday, November 14th, 2012
  • Health and Wellness

    The Risks of Vaccine Refusal

    The truth about skipping immunizations In 2008, a 7-year-old intentionally unvaccinated San Diego boy returned from a trip to Switzerland with an...

    • Friday, October 19th, 2012