News

Showing 261-270 news of 477 total

  • Health and Wellness

    The Anti-Diabetes Shopping Cart

    Learn how the simple act of grocery shopping can be a potent weapon in the battle to prevent and/or manage diabetes and metabolic syndrome.

    • Tuesday, February 12th, 2013
  • Health and Wellness

    Top 5 Wellness Stories of 2012

    Did you miss one? The start of the New Year is a great time to reflect on what you’ve accomplished and what more you can do to live a healthier, happier and...

  • Health and Wellness

    How to Start Running

    Smart ways to get started so you avoid injury and frustration Hitting the track or jumping on the treadmill is a great way to get in shape. If you’re not...

    • Tuesday, January 15th, 2013
  • Health and Wellness

    Can Food Heal?

    What you eat could change your health When you get wounded, you might cover it up with a bandage. Or when you have muscle pain, you might take an ibuprofen....

  • Health and Wellness

    Top 5 Hikes in San Diego

    If your workout routine has hit a plateau or you're simply looking for an inexpensive way to stay fit, consider hiking as your gym pass to the great outdoors.

  • Health and Wellness

    The Secrets of Healthy Fats

    Get the facts about good fats and bad fats Medical understanding of role of dietary fat in health and wellness has changed greatly in the past 40 years. The...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Should You Exercise When You’re Sick?

    When to work up a sweat and when to rest when you’re under the weather Ready to hit the gym but feel a cold or the sniffles coming on? Before you decide to...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Signs You May Have a Thyroid Problem

    A look at subtle symptoms that often go undiagnosed Have you been feeling tired or depressed lately? Have you gained weight? Easily get the chills? Or...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Natural Ways to Lower Cholesterol

    Learn how to keep your cholesterol in check without medication Unless you have been diagnosed with heart disease, medication shouldn’t be your first choice...

    • Thursday, November 29th, 2012
  • Health and Wellness

    6 Tips to Pack Healthy Lunches for Kids

    Learn to make midday mealtime more nutritious Lunch time is the social hour for kids in school. It’s also a critical time to load up on calories. But are...

    • Wednesday, November 14th, 2012