Healthy Living Classes - Chula Vista (Spanish)

Are You at Risk for Diabetes or Heart Disease?


Are You at Risk for Diabetes or Heart Disease?

Join our free Healthy Living Class — designed just for you.

Scripps invites you to participate in exploring healthy living through education. Our free classes are designed to help you to make positive, lasting changes in your life. During these sessions, Scripps experts will teach you what foods and exercises protect against many lifestyle-related diseases, such as Type 2 diabetes, cancer and heart disease.

Learn how to:

  • Make healthy food choices using low-cost options
  • Make physical activity part of your daily life
  • Stay motivated and maintain healthy habits

Classes include:

  • Health screenings
  • Healthy cooking tips
  • Mindful eating practice session

Class schedule

Each class series is three sessions long and takes place on consecutive Thursdays. The cost is free but space is limited.

You can join a class at any time throughout the session.

  • Aug. 4 – Aug. 25
  • Sept. 29 – Oct.13
Scripps Mercy Hospital Chula Vista
435 H Street
Conference Room Library
Chula Vista, CA 91910
Get directions
Event details
Date Time Fee
Sat, Sep 3rd, 2016 - Sat, Sep 10th, 2016 11 am - 12 pm Free
Date Time
Saturday, September 3rd, 2016 11 am - 12 pm
Saturday, September 10th, 2016 11 am - 12 pm