Healthy Living for Chronic Disease Prevention - Spanish

Learn how to prevent diabetes and heart disease

Mature couple exercising in park

Learn how to prevent diabetes and heart disease

If you are at risk of heart disease or diabetes, join us for a series of classes in Spanish designed to help you get healthier by making positive and lasting changes to your lifestyle. You will learn what types of foods and exercises help protect against lifestyle-related diseases, such as type 2 diabetes, cancer and heart disease.

Learn about:

  • Make healthy food choices using low-cost options.
  • Make physical activity part of your daily life.
  • Staying motivated and maintaining healthy habits.

Classes include health screenings, healthy cooking tips and a mindful eating practice session.

Please note: Pre-registration is required. Participants will be notified if there is a cancellation or change.

Scripps Well Being Center Chula Vista
Suite 100
237 Church Avenue
Chula Vista, CA 91910
Get directions
Event details
Date Time Fee
Wed, Feb 21st, 2018 - Wed, Aug 1st, 2018 5:30 pm - 6:30 pm Free
Date Time
Wednesday, February 21st, 2018 5:30 pm - 6:30 pm
Wednesday, August 1st, 2018 5:30 pm - 6:30 pm