Healthy Living for Chronic Disease Prevention- Rancho Bernardo

Learn how to prevent diabetes and heart disease

Mature couple exercising outdoors

Learn how to prevent diabetes and heart disease

If you are at risk of heart disease or diabetes, join us for a series of classes designed to help you get healthier by making positive and lasting changes to your lifestyle. You will learn what types of foods and exercises help protect against lifestyle-related diseases, such as type 2 diabetes, cancer and heart disease.

Learn about:

  • Make healthy food choices using low-cost options.
  • Make physical activity part of your daily life.
  • Staying motivated and maintaining healthy habits.

Classes include health screenings, healthy cooking tips and a mindful eating practice session.

Please note: Pre-registration is required. Participants will be notified if there is a cancellation or change.

Scripps Clinic Rancho Bernardo
LL-Classroom B
15004 Innovation Drive
San Diego, CA 92128
Get directions
Event details
Date Time Fee
Wed, Mar 7th, 2018 - Wed, Sep 5th, 2018 12 pm - 1 pm Free
Date Time
Wednesday, March 7th, 2018 12 pm - 1 pm
Wednesday, September 5th, 2018 12 pm - 1 pm