The Five Pillars of Successful Weight Management (Rancho Bernardo)

Healthy Weight Loss Tools You Can Use

Event Weight Management Pillars 600×375

Healthy Weight Loss Tools You Can Use

Join us for this free 60-minute seminar in which you will learn what skills and strategies are needed to build and strengthen the five pillars of successful weight management.

In this seminar, you will learn:

  • How to create a healthy eating plan that is simple, delicious and produces long-term weight management
  • How to create an exercise program that increases fitness, reduces body fat, and improves mental well-being
  • How to stay on track in challenging environments
  • How to successfully manage social events
  • How to use simple cognitive-behavioral techniques to stay motivated and on track
Scripps Clinic Rancho Bernardo
15004 Innovation Drive
San Diego, CA 92128
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Event details
Date Time
Tue, Nov 19th, 2013 - Tue, Nov 19th, 2013 4:30 pm - 5:30 pm