The Five Pillars of Successful Weight Management (Rancho Bernardo)
Healthy Weight Loss Tools You Can Use
Healthy Weight Loss Tools You Can Use
Join us for this free 60-minute seminar in which you will learn what skills and strategies are needed to build and strengthen the five pillars of successful weight management.
In this seminar, you will learn:
- How to create a healthy eating plan that is simple, delicious and produces long-term weight management
- How to create an exercise program that increases fitness, reduces body fat, and improves mental well-being
- How to stay on track in challenging environments
- How to successfully manage social events
- How to use simple cognitive-behavioral techniques to stay motivated and on track
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- Scripps Clinic Rancho Bernardo
- 15004 Innovation Drive
- San Diego, CA 92128 Directions
| Date | Time |
|---|---|
| Tue, Dec 3rd, 2013 - Tue, Dec 3rd, 2013 | 4:30 PM - 5:30 PM |