Healthy Living

Learn How to Prevent Four Chronic Diseases

Mother and Daughter Healthy Living Seminars at the South Bay YMCA

Learn How to Prevent Four Chronic Diseases

Join this three-session set of classes, taught concurrently in both Spanish and English, that will teach skills that help minimize the risk of cancer, heart disease/ stroke, Type 2 diabetes and lung disease, which together currently account for more than 50 percent of deaths in San Diego County.


In these classes, you will learn to:


  • Make healthy food choices using low cost options
  • Make physical activity part of your everyday life
  • Stay motivated and sustain healthy habits

The program includes instruction that will help you:


  • Make healthy food choices using low cost options
  • Make physical activity part of your everyday life
  • Stay motivated and sustain healthy habits
South Bay YMCA
1201 Paseo Magda
Chula Vista, CA 91910
Get directions
Event details
Date Time Fee
Sat, May 16th, 2015 - Sat, May 16th, 2015 1:00 p.m. - 2:30 p.m. Free