Join a physical therapist who specializes in women’s health to learn how you can strengthen your pelvic floor muscles during the postpartum period.
Exercises will be demonstrated that can help you improve your muscle strength and function.
- The pelvic floor muscles function
- Your body changes after childbirth
- To safely strengthen the pelvic floor and abdominal muscles
- Scripps Campus Point Complex
- San Diego, CA 9212110010 Campus Point DriveAssembly Room A
|Wed, Dec 9th, 2015 - Wed, Dec 9th, 2015||12:30 p.m. - 1:30 p.m.||Free|