In this session presented by Elisa Ortega-Enriquez, Scripps Healthy Living expert, we’ll offer practical suggestions on how to maintain healthy eating habits when eating out — even at fast food restaurants — and learn to put together a low-calorie, low-fat meal using a fast food menu.
You’ll also learn about how to practice “mindful eating” to help maintain lifelong healthy eating habits, and discuss strategies to achieve or maintain a healthy weight.
No fee for OASIS members.
- Macy's Mission Valley
- OASIS Center, 3rd Floor
- San Diego, CA 921081702 Canino Del Rio N.
|Fri, Jul 8th, 2016 - Fri, Jul 8th, 2016||1:15 pm - 2:45 pm||$2.00|