Gentle Chair Yoga for Limited Mobility
Chair Yoga Strengthens Mind and Body and Accommodates Limitations
Chair Yoga Strengthens Mind and Body and Accommodates Limitations
If your mobility is limited, join our class to:
- Meet others with similar challenges
- Learn poses to enhance balance and strength
- Learn breathing techniques to calm the mind and body
- Experience overall mindfulness and clarity
The class is open to anyone in the community who has physical limitations that limit movement or mobility.
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- Scripps Memorial Hospital Encinitas
- Rehabilitation Center, Gymnasium
- 354 Santa Fe Drive
- Encinitas, CA 92024 Directions
| Date | Time | Fee |
|---|---|---|
| Wed, Nov 16th, 2016 - Wed, Nov 16th, 2016 | 12:00 PM - 1:00 PM | Free |