Learn How to Strengthen Your Pelvic Floor After Having a Baby

Join a women’s health physical therapist to learn about postpartum health, postpartum exercises and how you can strengthen your pelvic floor muscles during the postpartum period.

Easy exercises will be demonstrated to help you improve your muscle strength and function. Participants are invited to join us from 10 a.m. – 11 a.m. to receive breastfeeding support and tips. The pelvic floor class will follow at 11 a.m.