Learn How to Strengthen Your Pelvic Floor After Having a Baby

Help your body recover in the postpartum period

Mother kissing new baby

Help your body recover in the postpartum period

Join a women’s health physical therapist to learn about postpartum health, postpartum exercises and how you can strengthen your pelvic floor muscles during the postpartum period.

Easy exercises will be demonstrated to help you improve your muscle strength and function. Participants are invited to join us from 10 a.m. – 11 a.m. to receive breastfeeding support and tips. The pelvic floor class will follow at 11 a.m.

Good Samaritan Episcopal Church
Nursery Room
4321 Eastgate Mall
San Diego, CA 92121
Get directions
Event details
Date Time Fee
Wed, Oct 17th, 2018 - Wed, Oct 17th, 2018 11:00 a.m. - 11:30 a.m. Free
Date Time
Wednesday, December 12th, 2018 11:00 AM - 11:30 AM