If you are at risk of heart disease or diabetes, join us for a series of classes in Spanish designed to help you get healthier by making positive and lasting changes to your lifestyle. You will learn what types of foods and exercises help protect against lifestyle-related diseases, such as type 2 diabetes, cancer and heart disease.
- Make healthy food choices using low-cost options.
- Make physical activity part of your daily life.
- Staying motivated and maintaining healthy habits.
- Classes include health screenings, healthy cooking tips and a mindful eating practice session.
- Scripps Well Being Center Chula Vista
- Suite 100
- 237 Church Avenue
- Chula Vista, CA 91910 Directions
|Wed, Aug 1st, 2018 - Wed, Aug 1st, 2018||5:30 PM - 6:30 PM||Free|