Comfort Measures for Birth

Learn skills that are beneficial throughout postpartum recovery

Two pregnant women sit on birthing balls and learn relaxation and breathing techniques in a prenatal class.

Learn skills that are beneficial throughout postpartum recovery

Explore a variety of relaxation techniques, breathing exercises and comfort measures that you can use during your labor, either at home or at the hospital. 


Comfort measures include role of the support person, positions for laboring, using a birthing ball and aromatherapy. 



We recommended you also take the Childbirth Preparation Series, Online Childbirth Course or the Refresher Childbirth Course.


Bring two pillows and a blanket or yoga mat.


Mother and support person are encouraged to attend together.


Registration is required.

Scripps Campus Point - Building C
Assembly Room B
10010 Campus Point Dr.
San Diego, CA 92121
Get directions
Event details
Date Time Fee
Sat, Aug 17th, 2019 - Sat, Aug 17th, 2019 9:30 am - 12 pm $25.00