Explore a variety of relaxation techniques, breathing exercises and comfort measures that you can use during your labor, either at home or at the hospital.
Comfort measures include role of the support person, positions for laboring, using a birthing ball and aromatherapy.
We recommended you also take the Childbirth Preparation Series, Online Childbirth Course or the Refresher Childbirth Course.
Bring two pillows and a blanket or yoga mat.
Mother and support person are encouraged to attend together.
Registration is required.
- Scripps Campus Point - Building C
- Assembly Room B
- San Diego, CA 9212110010 Campus Point Dr.
Date and time
Wed, Oct 30, 2019
6:30 pm - 8:30 pm