Comfort Measures for Birth - San Diego

Explore a variety of relaxation techniques, breathing exercises and comfort measures that you can use during your labor, either at home or at the hospital.

Comfort measures include role of the support person, positions for laboring, using a birthing ball and aromatherapy.

We strongly recommend you also take the Childbirth Preparation Series, Online Childbirth Course, or the Accelerated Childbirth Course prior to attending this class.

Bring two pillows and a blanket or yoga mat.

Mother and support person are encouraged to attend together. It is recommended that you complete this class approximately four weeks prior to your due date. Class fee includes registrant and one guest.

Registration is required.

Parking is FREE with validation from instructor