Comfort Measures for Birth

Learn skills that are beneficial throughout postpartum recovery

Two pregnant women sit on birthing balls and learn relaxation and breathing techniques in a prenatal class.

Learn skills that are beneficial throughout postpartum recovery

Explore a variety of relaxation techniques, breathing exercises and comfort measures that you can use during your labor, either at home or at the hospital. 


Comfort measures include role of the support person, positions for laboring, using a birthing ball and aromatherapy. 



We recommended you also take the Childbirth Preparation Series, Online Childbirth Course or the Refresher Childbirth Course.


Bring two pillows and a blanket or yoga mat.


Mother and support person are encouraged to attend together.


Registration is required.

Scripps Mercy Hospital San Diego
3rd Floor - Perinatal Classroom
4077 5th Avenue
San Diego, CA 92103
Get directions
Event details
Date Time Fee
Sat, Sep 28th, 2019 - Sat, Sep 28th, 2019 10 am - 12 pm $25.00