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Exercise for Lymphedema - Scripps Mercy San Diego

Learn exercises to help stimulate the lymphatic system

Woman in an exercise class

Learn exercises to help stimulate the lymphatic system

Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts to learn proper exercise techniques to alleviate swelling and reduce discomfort.


This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that include:


  • Cardiovascular exercise
  • Strength training
  • Functional fitness
  • Flexibility and mobility
  • Core control

Modifications and variations will be offered to accommodate all levels of fitness and conditioning.


Medical clearance and advanced notice are required to participate in the class.


Current Scripps COVID protocols will be followed, including mask-wearing.


This class takes place on the campus of Scripps Mercy Hospital San Diego at the Woltman Family College Building. See the campus map.

Event details

Date and time

Thu, Aug 11, 2022

10 am - 10:45 am

Fee
Free
Additional dates
Date Time
Thu, Aug 18, 2022 10 am - 10:45 am
Thu, Aug 25, 2022 10 am - 10:45 am
Thu, Sep 01, 2022 10 am - 10:45 am
Thu, Sep 08, 2022 10 am - 10:45 am
Thu, Sep 15, 2022 10 am - 10:45 am
Thu, Sep 22, 2022 10 am - 10:45 am
Thu, Sep 29, 2022 10 am - 10:45 am
Thu, Oct 06, 2022 10 am - 10:45 am
Thu, Oct 13, 2022 10 am - 10:45 am
Thu, Oct 20, 2022 10 am - 10:45 am