Exercise for Lymphedema - Scripps Mercy San Diego

Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts to learn proper exercise techniques to alleviate swelling and reduce discomfort.

This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that include:

• Cardiovascular exercise
• Strength training
• Functional fitness
• Flexibility and mobility
• Core control

Modifications and variations will be offered to accommodate all levels of fitness and conditioning.

Medical clearance and advanced notice are required to participate in the class.

Current Scripps COVID protocols will be followed, including mask-wearing.

This class takes place on the campus of Scripps Mercy Hospital San Diego at the Woltman Family College Building. See the campus map.