Healthy Bones Exercise Class - Scripps Encinitas Rehabilitation Services

Build stronger bones with strength and fitness exercises

A diverse group of older men and women smile while participating in an exercise class using bands to improve their strength.

Build stronger bones with strength and fitness exercises

This exercise program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility.


Minimize bone loss and promote bone health by utilizing weights, bands and yoga postures. Designed to build stronger bones, improve balance and promote functional strength and fitness.


*Actual start time of the class begins at 12:20 pm

Event details

Location
Scripps Encinitas Rehabilitation Services

1092 N El Camino Real
Encinitas, CA 92024
Get directions
Phone Number
760-633-6543
Date and time

Mon, Dec 23, 2024

12:15 pm - 1 pm PST

Fee
Free
Additional dates
Date Time
Mon, Nov 11, 2024 12:15 pm - 1 pm PST
Mon, Nov 18, 2024 12:15 pm - 1 pm PST
Mon, Nov 25, 2024 12:15 pm - 1 pm PST
Mon, Dec 02, 2024 12:15 pm - 1 pm PST
Mon, Dec 09, 2024 12:15 pm - 1 pm PST
Mon, Dec 16, 2024 12:15 pm - 1 pm PST
Mon, Dec 30, 2024 12:15 pm - 1 pm PST