Healthy Bones Exercise Class - Scripps Encinitas Rehabilitation Services
Build stronger bones with strength and fitness exercises
Build stronger bones with strength and fitness exercises
This exercise program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility.
Minimize bone loss and promote bone health by utilizing weights, bands and yoga postures. Designed to build stronger bones, improve balance and promote functional strength and fitness.
*Actual start time of the class begins at 12:20 pm
Event details
Date | Time |
---|---|
Mon, Dec 09, 2024 | 12:15 pm - 1 pm PST |
Mon, Dec 16, 2024 | 12:15 pm - 1 pm PST |
Mon, Dec 23, 2024 | 12:15 pm - 1 pm PST |
Mon, Dec 30, 2024 | 12:15 pm - 1 pm PST |