Healthy Living for Chronic Disease Prevention- Rancho Bernardo

If you are at risk of heart disease or diabetes, join us for a series of classes designed to help you get healthier by making positive and lasting changes to your lifestyle. You will learn what types of foods and exercises help protect against lifestyle-related diseases, such as type 2 diabetes, cancer and heart disease.

Learn about:

• Make healthy food choices using low-cost options.
• Make physical activity part of your daily life.
• Staying motivated and maintaining healthy habits.

Classes include health screenings, healthy cooking tips and a mindful eating practice session.