Helping Your Body Recover after Childbirth

Join a women’s health physical therapist to learn about postpartum health, postpartum exercise and how you can strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function.

This class follows a weekly Breastfeeding Support Group that meets from 10-11 a.m. Come receive support for your breastfeeding needs, and stay for the educational class on postpartum and pelvic floor health.