Mindfulness-Based Stress Reduction (MBSR)

Learn mindful ways to cope with stress, pain and illness

Woman meditating in class

Learn mindful ways to cope with stress, pain and illness

This is an evidence-based, complementary therapy for a broad range of stress-related illnesses and chronic pain syndromes, as well as highly effective preventative treatment for stress.


MBSR is an 8-week program that meets on eight consecutive Tuesdays for 2.5 hours.


Day of Mindfulness: Saturday, November 10, 9:30 am - 4:30 pm

Event details

Location
Scripps Center for Integrative Medicine

10820 North Torrey Pines Road
La Jolla, CA 92037
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Date and time
Tue, Sep 25, 2018 at 6 pm to

Tue, Nov 13, 2018 at 8:30 pm

Fee
$495.00