Join a women’s health physical therapist to learn about prenatal pelvic floor health. Exercises and how you can strengthen your pelvic floor muscles prenatally and during the postpartum period will be explained. These exercises will be demonstrated to help you improve your muscle strength and function.
There is no charge for this class.
This virtual webinar is available via MS Teams. We recommend that you download the app or use the web version. An email will be sent with the url and instructions.
Date and time
Wed, Dec 15, 2021
6:30 pm - 7:30 pm
|Tue, Dec 14, 2021||11:15 am - 12:15 pm|