Postpartum and Your Pelvic Floor: What Changes?

How to Strengthen Your Pelvic Floor After Having a Baby

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How to Strengthen Your Pelvic Floor After Having a Baby

Join a physical therapist who specializes in women’s health to learn how you can strengthen your pelvic floor muscles during the postpartum period.


Exercises will be demonstrated that can help you improve your muscle strength and function.


Learn how:


  • The pelvic floor muscles function
  • Your body changes after childbirth
  • To safely strengthen the pelvic floor and abdominal muscles

Event details

Location
Scripps Campus Point Complex

10010 Campus Point Drive
Assembly Room A
San Diego, CA 92121
Get directions
Date and time

Wed, Oct 28, 2015

12:30 pm - 1:30 pm PDT

Fee
Free