Postpartum and Your Pelvic Floor: What Changes?
How to Strengthen Your Pelvic Floor After Having a Baby
How to Strengthen Your Pelvic Floor After Having a Baby
Join a physical therapist who specializes in women’s health to learn how you can strengthen your pelvic floor muscles during the postpartum period.
Exercises will be demonstrated that can help you improve your muscle strength and function.
Learn how:
- The pelvic floor muscles function
- Your body changes after childbirth
- To safely strengthen the pelvic floor and abdominal muscles
Event details
Scripps Campus Point Complex
10010 Campus Point Drive
Assembly Room A
Get directions
Wed, Oct 28, 2015
12:30 pm - 1:30 pm PDT
Free