Postpartum Pelvic Floor Wellness

Lean how to improve your pelvic floor after having a baby

Mother and baby represents a comfortable, healthy and happy mother during postpartum.

Lean how to improve your pelvic floor after having a baby

Join a women’s health physical therapist to learn about postpartum health, postpartum exercises and how you can strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function.


This class meets every other month after the Breastfeeding Support Group (which is held weekly from 10-11 am). Come receive support for your breastfeeding needs, and stay for the educational class on postpartum and pelvic floor health.


Registration is required.

Good Samaritan Episcopal Church
Nursery Room
4321 Eastgate Mall
San Diego, CA 92121
Get directions
Event details
Date Time Fee
Wed, Feb 13th, 2019 - Wed, Feb 13th, 2019 11 am - 11:30 am Free
Dates
Date Time
Wednesday, October 16th, 2019 11 am - 11:30 am
Wednesday, December 11th, 2019 11 am - 11:30 am