Postpartum Pelvic Floor Wellness

Learn how to improve your pelvic floor after having a baby

Learn how to improve your pelvic floor after having a baby

Join a women’s health physical therapist to learn about postpartum health, postpartum exercises and how you can strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function.

This class meets every other month after the Breastfeeding Support Group (which is held weekly from 10-11 am). Come receive support for your breastfeeding needs, and stay for the educational class on postpartum and pelvic floor health.

Registration is required.
Good Samaritan Episcopal Church
Nursery Room
4321 Eastgate Mall
San Diego, CA 92121
Get directions
Event details
Date Time Fee
Wed, Oct 14th, 2020 - Wed, Oct 14th, 2020 11 am - 11:30 am Free
Dates
Date Time
Wednesday, February 12th, 2020 11 am - 11:30 am
Wednesday, April 15th, 2020 11 am - 11:30 am
Wednesday, June 10th, 2020 11 am - 11:30 am
Wednesday, August 12th, 2020 11 am - 11:30 am
Wednesday, December 9th, 2020 11 am - 11:30 am