This prenatal yoga class will provide education on positioning, flexibility, stress relief and preparing you for labor and delivery. Learn exercises to help relieve lower back pain, assist with improved digestion and breathing skills for relaxation. Meditation techniques will be introduced for use during birth. These can also improve the circulatory system and reduce swelling in the limbs.
This class is taught by an E-RYT (Experienced-Registered Yoga Teacher) and labor/delivery/postpartum nurse.
Bring two pillows and a blanket or yoga mat.
The “Informed Consent & Release of Liability” form will need to be signed at the
first class you attend.
Classes are free. Parking will be validated. Registration is not required.
- 2nd and 4th of each month
- 4 - 5 pm
- 3:30 - 4:30 pm
- Scripps Mercy Hospital San Diego
- 3rd Floor, Perinatal Education Classroom
- San Diego, CA 921034077 Fifth Ave.
Date and time
4 pm - 5 pm
|Sun, Aug 09, 2020||4 pm - 5 pm|
|Sun, Aug 23, 2020||4 pm - 5 pm|
|Sun, Sep 27, 2020||4 pm - 5 pm|
|Sun, Oct 11, 2020||4 pm - 5 pm|
|Sun, Oct 25, 2020||4 pm - 5 pm|
|Sun, Nov 08, 2020||4 pm - 5 pm|
|Sun, Nov 22, 2020||4 pm - 5 pm|
|Sun, Dec 13, 2020||4 pm - 5 pm|
|Sun, Dec 27, 2020||4 pm - 5 pm|