Restorative Yoga and Sound Therapy Community Class - Scripps Mercy San Diego

For centuries humans have used sound, vibration, meditation and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively; that music and body movement possess therapeutic benefits. 

Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Current Scripps COVID protocols will be followed, including mask-wearing.

This class takes place on the campus of Scripps Mercy Hospital San Diego at the Woltman Family College Building. See the campus map.