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Restorative Yoga and Sound Therapy

For those who have experienced a journey with cancer and their caregivers

A woman laying on a yoga mat enjoying sound healing.

For those who have experienced a journey with cancer and their caregivers

For centuries humans have used sound, vibration, meditation, and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.  


Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.


Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering. 


Space is limited. Please call in advance to register: 858-554-3488.


Masks and social distancing are mandatory.

Event details

Location
Scripps Encinitas Rehabilitation Services
1092 N. El Camino Real
Encinitas, CA 92024
Get directions
Date and time
Sat, Nov 04, 2023

11 am - 12 pm

Fee
Free
Additional dates
Date Time
Sat, Feb 18, 2023 11 am - 12 pm
Sat, Mar 04, 2023 11 am - 12 pm
Sat, Mar 18, 2023 11 am - 12 pm
Sat, Apr 01, 2023 11 am - 12 pm
Sat, Apr 15, 2023 11 am - 12 pm
Sat, May 06, 2023 11 am - 12 pm
Sat, May 20, 2023 11 am - 12 pm
Sat, Jun 03, 2023 11 am - 12 pm
Sat, Jun 17, 2023 11 am - 12 pm
Sat, Jul 01, 2023 11 am - 12 pm
Sat, Jul 15, 2023 11 am - 12 pm
Sat, Aug 05, 2023 11 am - 12 pm
Sat, Aug 19, 2023 11 am - 12 pm
Sat, Sep 02, 2023 11 am - 12 pm
Sat, Sep 16, 2023 11 am - 12 pm
Sat, Oct 07, 2023 11 am - 12 pm
Sat, Oct 21, 2023 11 am - 12 pm
Sat, Nov 18, 2023 11 am - 12 pm
Sat, Dec 02, 2023 11 am - 12 pm
Sat, Dec 16, 2023 11 am - 12 pm