African American woman smelling holiday treats

Tips To Stay on Track During the Holidays

β€œThe holidays are hectic, but avoid an all-or-nothing mentality when it comes to eating right and being active,” says Sophia Bradley, DO. Check out these tips to stay on track during the holidays.

Are You a Superwoman?

Professional woman juggling working and caring for baby

Are You a Superwoman?

Doing too much can be bad for your health. Check out these tips to prevent stress, anxiety and fatigue.

7 Healthy Habits for Kids

Family with two little girls makes a salad.

7 Healthy Habits for Kids

You can help children develop healthy habits early in life that will bring lifelong benefits. Try these tips to get started.

Scripps News

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