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Showing 21-30 results of 559 total
Health and Wellness | December 13, 2023

How to Stop Making Excuses for Not Exercising

Two young women stretch and enjoy working out together.
Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.
Health and Wellness | December 6, 2023

How to Keep Your Healthy New Year’s Resolutions

A Scripps primary care physician shares some tips on how to keep your New Year's resolutions.
Health and Wellness | November 29, 2023

How Important Is an Annual Physical Exam?

During visits, primary care doctors can assess health concerns and prevent problems. Visits may lab tests and screenings.
Health and Wellness | November 28, 2023

Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream

This light bites appetizer features roasted beets on sourdough with truffle cream.
Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
Health and Wellness | November 28, 2023

Holiday Drink: Sparkle & Spice Apple Fizz Mocktail

The sparkle and spice apple fizz mocktail is a non-alcoholic beverage with ingredients that include a fall syrup, lemon juice, pomegranate juice, sparking water and cinnamon sticks.
Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
Health and Wellness | November 17, 2023

5 Tips to Manage Holiday Stress

Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.
Health and Wellness | November 16, 2023

8 Ways to Build a Strong Relationship with Your Doctor

Patient and physician establishing strong working relationship.
Strengthen your relationship with your primary care doctor by preparing questions, using patient portal, virtual care and more.