Health and Wellness | February 28, 2022
What Are the Health Risks of Sugar-Sweetened Beverages?
Drinking too many sugary drinks can be harmful to your health. Learn how to quench your thirst with low- or no sugar drinks.
Health and Wellness | February 24, 2022
Heart Healthy Recipe: Greens and Grains Spring Salad
Enjoy this spring salad, featuring kale, edamame and quinoa. Get a healthy dose of fiber, protein and nutrients with this recipe.
Health and Wellness | February 23, 2022
A Transplant Surgeon’s Family Workout: Mountain Biking
When not taking care of patients, transplant surgeon Jonathan Fisher enjoys spending time with his family. They love mountain biking.
Health and Wellness | February 22, 2022
Do 30-Day Fitness Challenges Really Work?
A 30-day fitness challenge may get you started exercising regularly and that is good for your long-term health.
Health and Wellness | February 22, 2022
What Causes Vitamin D Deficiency?
Many people simply don’t get enough vitamin D. Learn what you can do to get more of this natural vitamin and how it promotes bone health.
Health and Wellness | February 1, 2022
8 Tips to Beat Insomnia and Get You Sleeping Again
Learn why it is important to get good sleep and how to beat insomnia with simple steps from a Scripps family medicine doctor.
Health and Wellness | January 25, 2022
A Beginner’s Guide to Plant-Based Diets
There is a wide spectrum of plant-based diets, including vegan lifestyles and flexitarian options that incorporate meat. Learn more.
Health and Wellness | January 25, 2022
How to Protect Yourself from Coronavirus
As long as the pandemic continues, we need to continue to protect ourselves by following safety protocols and getting vaccinated.
Health and Wellness | January 18, 2022
4 Ways to Help Prevent Your Baby from Having a Flat Head
Flat head syndrome is quite common among babies. A Scripps pediatrician explains ways to help prevent and treat this medical issue.
Health and Wellness | January 11, 2022
8 Tips to Alleviate Back Pain
Eight in 10 adults experience back pain. Exercise, proper posture and weight control can help alleviate back pain. Learn more ways.