Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.

Health and Wellness | June 16, 2025

Alcohol and Heart Disease: What You Need To Know

Studies show alcohol, even in small amounts, may raise heart risks. Experts say cutting back is key to better heart health.

Health and Wellness | June 9, 2025

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.

Health and Wellness | April 29, 2025

Insulin resistance can lead to weight gain and increase the risk for type 2 diabetes. Learn how to overcome or prevent this condition.

Health and Wellness | April 28, 2025

Itchy scalp can be caused by hair products, dandruff, lice, sun damage, psoriasis, dysesthesia and folliculitis. Learn about treatments.

Health and Wellness | April 23, 2025

Every year 800,000 people suffer a stroke in the US. Learn the warning signs for stroke symptoms. Learn the acronym BE FAST.

Health and Wellness | April 22, 2025

Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.

Health and Wellness | April 22, 2025

When diet and exercise fall short, GLP-1 meds or bariatric surgery may support lasting weight loss. Learn which option is right for you.

Health and Wellness | April 22, 2025

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.

Health and Wellness | April 21, 2025

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.