Mediterranean Diet Is Best Diet – Once Again

U.S. News and World Report rates the Mediterranean Diet as the best for the 8th year in a row. Learn why this nutrient-dense diet works.

Health and Wellness | January 10, 2025

How to Prepare for a Wildfire

Wildfires pose major risks in areas like Southern California. Scripps offers safety tips from Cal Fire and emergency services.

Health and Wellness | January 7, 2025

Carbonation itself is not harmful. However, sugary sodas and other carbonated soft drinks have been linked with negative health effects.

Health and Wellness | December 30, 2024

Ear infections are more common in children than in adults. Learn why and what you can do to prevent middle ear infections in kids.

Health and Wellness | December 30, 2024

A reliable thermometer helps detect a fever, an early sign of illness. Learn the best type for you or your child.

Health and Wellness | December 30, 2024

Far too many young athletes suffer preventable injuries. Learn how to reduce the risk of concussions and other common sports injuries.

Health and Wellness | December 20, 2024

Choose one or two goals, write it down, don't be afraid of setbacks and more tips to help you achieve your New Year's resolutions.

Health and Wellness | December 12, 2024

Annual checkups set health baselines, review medications, update vaccinations and strengthen doctor-patient relationships.

Health and Wellness | November 26, 2024

Colds and whooping cough share similar symptoms, but whooping cough worsens and usually requires treatment with antibiotics.

Health and Wellness | November 26, 2024

HIV/AIDS used to be considered a death sentence long ago before antiviral drug treatments made the disease manageable and preventable.