5 Ways to Avoid Holiday Weight Gain

These practical weight management tips from Scripps can help you avoid overeating during the holidays, which often leads to weight gain.

Health and Wellness | October 14, 2019

What Is The Keto Diet? (video)

A Scripps weight loss expert discusses the pros and cons of the keto diet and answers the question: What does it mean to be in ketosis?

Health and Wellness | January 18, 2019

What Is the Best Way to Lose Weight? (video)

A diverse group of people who are trying to lose or maintain weight gather after a workout.

David Felix, a primary care doctor, shares the best strategies to lose weight through diet and exercise. Dr. Felix lost 40 pounds on Mediterranean diet.

Health and Wellness | June 1, 2018

Which Weight Loss Strategies Really Work?

A measurement tape wraps around a green apple and salad bowl, representing weight loss truths and myths.

A Scripps endocrinologist and nationally renowned weight loss expert explains what works and what doesn't when it comes to weight loss.