News

Showing 91-100 news of 296 total

  • Health and Wellness

    How to Start Running

    Smart ways to get started so you avoid injury and frustration Hitting the track or jumping on the treadmill is a great way to get in shape. If you’re not...

    • Tuesday, January 15th, 2013
  • Health and Wellness

    Should You Exercise When You’re Sick?

    When to work up a sweat and when to rest when you’re under the weather Ready to hit the gym but feel a cold or the sniffles coming on? Before you decide to...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Signs You May Have a Thyroid Problem

    A look at subtle symptoms that often go undiagnosed Have you been feeling tired or depressed lately? Have you gained weight? Easily get the chills? Or...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Top 5 Hikes in San Diego

    If your workout routine has hit a plateau or you're simply looking for an inexpensive way to stay fit, consider hiking as your gym pass to the great outdoors.

  • Health and Wellness

    The Secrets of Healthy Fats

    Get the facts about good fats and bad fats Medical understanding of role of dietary fat in health and wellness has changed greatly in the past 40 years. The...

    • Tuesday, December 11th, 2012
  • Health and Wellness

    Effective Treatments to Erase Sun Damage

    A Scripps Health dermatologist suggests ways to reduce sun damage, including wrinkles, uneven pigment, sun spots and other signs of sunbathing and aging.

    • Wednesday, November 14th, 2012
  • Health and Wellness

    6 Tips to Pack Healthy Lunches for Kids

    Learn to make midday mealtime more nutritious Lunch time is the social hour for kids in school. It’s also a critical time to load up on calories. But are...

    • Wednesday, November 14th, 2012
  • Health and Wellness

    Keeping Your Mind Sharp with Exercise

    How regular workouts protect your brain and improve your focus The next time you slip into your running shoes, grab your tennis racket or hit the basketball...

    • Wednesday, November 14th, 2012
  • Health and Wellness

    Eat Well and Spend Less

    Get tips to make the most of your CSA share Southern Californians are fortunate. In addition to year-round sunshine, there is also a year-round growing...

    • Wednesday, November 14th, 2012
  • Health and Wellness

    4 Fad Diets: The Good, the Bad and the Ugly

    A registered dietitian dissects popular weight loss trends Diets promising rapid and dramatic weight loss are always plentiful and popular. Some fads do help...

    • Friday, October 19th, 2012