Egg Rolls With Green Chile and Chicken Recipe

Far East meets American West in this easy Tex Mex egg roll recipe. Dip these crispy egg rolls in the jalapeño-honey dipping sauce for an appetizer your guests of all zip codes will love….

Special Diets: Heart Healthy Recipe

Category: Appetizers, Heart Healthy, and Diabetes Friendly

Ingredients

12 egg rolls

  • 1 1/2 cups chopped cooked skinless boneless chicken breast
  • 1/2 cup fat free sour cream
  • 1/3 cup shredded Mexican cheese blend
  • 1 can (4 oz) diced green chiles
  • 2 Tbsp chopped fresh cilantro leaves
  • 1 tsp ground cumin
  • 12 won ton wrappers
  • 1 cup honey
  • 3 Tbsp chopped pickled jalapeños
  • 1 Tbsp white vinegar

Directions

Egg RollsPreheat oven to 400° and coat a baking sheet with nonstick cooking spray.In a large bowl, combine chicken, sour cream, cheese, green chilies, cilantro and cumin. Mix well.Arrange wonton wrappers on a flat surface. Place 1 1/2 tablespoons of the chicken mixture in each wrapper and roll up, folding in the sides. Wet your finger with water and run along the edges to seal.Place egg rolls on baking sheet and spray tops with cooking spray. Bake for about 10 minutes and turn over. Bake another 10 minutes, or until golden brown. Dipping sauceIn a small bowl, combine honey, jalapeños and vinegar. Mix well with a spoon or whisk. Serve immediately.

Nutrition Facts

Serving Size 2 egg rolls, 1 Tbsp dipping sauce

Amount Per Serving

Calories
319
% Daily Value*
  • Total Fat
    4g
    6%
  • Saturated Fat
    2g
    10%
  • Cholesterol
    39mg
    13%
  • Sodium
    308mg
    13%
  • Total Carbohydrate
    60g
    20%
  • Dietary Fiber
    1g
    4%
  • Sugars
  • Protein
    15g
    30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.