Mini Quiches Recipe

These elegant mini quiches will wow your family as a mid-week breakfast to go or as a formal Sunday brunch side dish. Make a batch ahead of time so that you can microwave them quickly.Diabetic Recipe – Heart Healthy Recipe…

Special Diets: Heart Healthy Recipe and Diabetes Recipe

Category: Appetizers, Heart Healthy, and Diabetes Friendly

Ingredients

24 servings

  • 1 large portabello mushroom, chopped
  • 1 cup spinach
  • 1 Tbsp olive oil
  • 1/4 cup sun dried tomatoes
  • 1/4 cup skim milk
  • 12 egg whites
  • 1/2 cup shredded reduced fat Swiss cheese
  • 1 tsp Tabasco sauce (optional)
  • 1 package refrigerated pie crust

Directions

Preheat oven to 375°In a skillet, sauté mushrooms and spinach with olive oil over moderate heat until mushrooms are softened. Transfer mixture to a large bowl and add sun dried tomatoes, milk, egg whites, cheese and tabasco.On a floured surface, roll pie crust thin. With a round cookie cutter, cut out 24 circles. Coat a muffin pan with nonstick cooking spray. Press individual circles into muffin cups. Fill muffin cups with quiche mixture.Bake for 18 to 20 minutes or until centers of quiches are set. Cool 5 minutes before removing from pan.

Nutrition Facts

Serving Size 1 mini quiche

Amount Per Serving

Calories
47
% Daily Value*
  • Total Fat
    2g
    3%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    1mg
    0%
  • Sodium
    78mg
    3%
  • Total Carbohydrate
    3g
    1%
  • Dietary Fiber
    0
    0%
  • Sugars
  • Protein
    3g
    6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.