Tomato Mango Salad Recipe

This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.Diabetic Recipe – Heart Healthy Recipe – Gluten Free Recipe…

Special Diets: Heart Healthy Recipe, Diabetes Recipe, and Gluten Free Recipe

Category: Appetizers, Side Dishes, Soups & Salads, Gluten Free, Heart Healthy, and Diabetes Friendly

Ingredients

8 servings

  • 1/4 cup red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1/3 cup chopped red onion
  • 1/8 tsp salt
  • 1 cup thinly sliced fresh basil leaves
  • 10 Roma tomatoes (about 1-1/2 lbs), sliced 1/4 inch thick
  • 3 large ripe mangoes, pitted, peeled and sliced 1/4-inch thick
  • 1/3 cup crumbled blue cheese

Directions

Make dressing: In a small bowl, combine vinegar, olive oil, red onion and salt, and whisk to combine well. Add 1 cup of basil and stir to combine.Prepare salad: On a large platter, arrange tomato slices, and top with mango slices. Stir dressing and drizzle over tomatoes and mangoes. Sprinkle blue cheese on top and serve.

Nutrition Facts

Serving Size about 3/4 cup

Amount Per Serving

Calories
162
% Daily Value*
  • Total Fat
    9g
    14%
  • Saturated Fat
    2g
    10%
  • Cholesterol
    4mg
    1%
  • Sodium
    162mg
    7%
  • Total Carbohydrate
    20g
    7%
  • Dietary Fiber
    4g
    16%
  • Sugars
  • Protein
    3g
    6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.