Pumpkin Pie Recipe

The secret to this light pumpkin pie recipe involves egg whites, skim milk and reduced fat cream cheese. Spice it up with cinnamon and nutmeg for a homemade taste that has fewer carbs and cholesterol. …

Special Diets: Heart Healthy Recipe and Diabetes Recipe

Category: Desserts, Heart Healthy, and Diabetes Friendly

Ingredients

10 servings

  • 8 oz reduced-fat cream cheese, softened
  • 2 cups no-salt added canned pumpkin
  • 2/3 cup sugar
  • 6 egg whites
  • 3/4 cup skim milk
  • 1/4 cup trans fat free margarine, melted
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 pre-made pie crust

Directions

Preheat the oven to 425˚.In a large mixing bowl, mix ingredients except pie crust with a hand mixer.Pour filling into crust and bake for 15 minutes. Reduce oven temperature to 350˚ and bake for 40 to 50 minutes, or until a knife inserted into the center comes out dry. Place pie on a wire rack and cool to room temperature. Cut into 10 slices.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
224
% Daily Value*
  • Total Fat
    11g
    17%
  • Saturated Fat
    5g
    25%
  • Cholesterol
    11mg
    4%
  • Sodium
    265mg
    11%
  • Total Carbohydrate
    26g
    9%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    6g
    12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.